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    Active Aging

    Active Aging

    Are you over 60 and interested in starting an active lifestyle? Why don’t you enquire about our Personal Training Sessions and discounted memberships. Contact our front desk on 27511511 or speak to the admin manager for more details.

  • 10APR
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    SWITCHING – The evolution of functional training

    SWITCHING – The evolution of functional training

    You might have noticed the addition of a new set of strange looking gym equipment at Kinetika. Read more to find out what is the science behind this range of equipment. Switching® is a new range of training strength machines designed to last, because the upright position is more natural for humans. This method, called